Tues: swim 1800 yds
Wed: bike 50mins, run 2miles
Thurs: run 6.2 miles
Fri: bike 45mins, run 3 miles
Sat: swim 1 mile, bike 35miles
Sun: bike 90mins, run 6.2miles
monday - OFF :))))
Thursday, August 20, 2009
This weeks workouts...
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