sore legs

Bike 90 mins - check
run 6 miles - well, 5, and I certainly didnt run all that.... - check
paint most of my office - check
Epsom salt bath coming up - check!

looking forward to my taper week....

monday - off and massage!
tues- bike 25mins
wed - run 2-4 miles
thurs - swim 400
fri - bike 30
sat - off
sunday - RACE!